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Is Peanut Butter Healthy?

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WuanjrotBray,- Is peanut butter good for you? Nutrition experts have long debated the question, given peanut butter’s high fat content. But when its full nutritional profile is considered, to many, the answer is yes. Peanut butter is a prime example of a “mostly healthy unsaturated fat”. Eating more of this kind of fat will reduce blood cholesterol and risk of heart disease.

However, not all peanut butters are equally good for you. The healthiest kinds contain just one or two ingredients: peanuts and salt (but not too much). How much peanut butter should you eat? A standard serving of peanut butter is just two tablespoons. So you’ll need to exercise portion control

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